How many times did you plan a holiday in the smallest detail but ended up feeling more exhausted than relaxed? Indeed, when every day on a trip is filled with sightseeing and lots of activities, our brain simply doesn’t have a chance to distress. Our subconsciousness has to literally digest all the impressions we’ve got, and this requires time and additional energy.
So, is there a way to actually relax on holiday? We’re sure that yes and a perfect approach really exists! That is why we’ve gathered the top 6 tips to help you unwind and recharge your batteries to the fullest.
1. Finish All Your Business Before You Go
Perhaps there’s nothing more stopping us from enjoying ourselves on holiday than… uncompleted tasks! Unanswered emails, colleagues waiting for your opinion, unfinished school projects, and bills to pay – they all will be a reason for your headache. This, in turn, may result in heart problems, high blood pressure, or more serious health problems.
You surely don’t want to spend precious days sitting in a hotel suite, working online. Thus, do yourself a favor and deal with your to-do list before you go. This will be your well-deserved relaxation.
Although time management is life-saving to find the balance you searched for, sometimes we simply can’t manage to complete all papers on time. And that’s exactly why students all over the world decide to order an essay and rely on experienced professionals with their homework. While talented authors do their best to follow all your teachers’ requirements, you will devote your efforts to things that are no less important.
2. Plan A Special Schedule
You’ve certainly had trips when all your time was filled with doing something productive. Attending 3 museums and 2 art galleries, shopping for souvenirs, sunbathing, trying national cuisine – and this in one day! Sounds crazy, right? Indeed, it’s better to do less but enjoy every minute of the process without haste. So, a small to-do list is what you need.
One or two activities per day will do, and the free time should be spent in a way you like. Be it swimming, attending SPA, observing the locals in the coffee shop, or taking pictures. Another reason for giving up being effective is freeing yourself from stressing over unexpected delays, detours, or problems with transport. Therefore, your main task is to minimize every chance of being anxious about something.
When did you last have a nap in the middle of the day, read a book all evening, or just watch through the window? Now, this chance is yours! Surprisingly, life can turn out to be pressure-free.
3. Let Your Budget Be Realistic
One of the most common causes of travel stress is unexpected expenses. In fact, they can be predictable if you learn the prices of tickets, accommodation, transport, food, and entertainment in advance. If you are going abroad, get yourself an ISIC card to have nice discounts and enjoy the benefits of your status. It’s a true magic wand offering you to save a lot!
A common mistake is to think that you can fit into the minimum budget. But don’t expect a miracle. As a result, you are likely to end up worrying about whether you will have enough money for a taxi or a gift for your Mom. On the contrary, the budget should cover all necessary expenses and have a reserve in case of force majeure.
Who knows, maybe your sneakers will be ruined, or you will have to buy medicine, etc.? Thinking ahead and being prepared for anything is the best strategy against worry.
4. Have A Break From Social Media
Social networks are probably one of the most controversial topics today. On the one hand, they allow us to stay in touch with loved ones, share what is happening and get a boost of inspiration. On the other hand, it may negatively change our mood.
Looking at ideal pictures of ideal lives, it is easy to get depressed. Endless comparison is the killer of happiness and gratitude. Not to mention how much time we give to social networks, although we could spend it on experiencing super cool things.
Most likely, it will be difficult for you to give up social networks at once, so it’s better to reduce your screen time gradually. Download programs that block access to selected applications if you cannot do it yourself. It would also be a good idea to start a challenge with your friends: it will be easier for you to develop a new habit together.
5. Listen to Your Inner Voice
Perhaps one of the best things about living in 2022 is the freedom and opportunities we have. But many of us literally don’t allow ourselves to be free, guided by stereotypical ideas about what is cool and what is not. Indeed, there was once a cult of extroversion. It was considered amazing to relax with a large group of friends, playing volleyball on the beach and dancing until dawn.
But agree, this type of vacation is not suitable for everyone. Some simply dream of quietness in a spa or a solitary walk through European cities. Therefore, in order to feel happy, you must hear yourself first. What drains your energy? What makes you uncomfortable? What brings you inspiration? What gives you a child’s sense of joy?
Perhaps it will not be easy to find answers to these questions quickly. You may hear the voice of your parents, teachers, colleagues, and society in your head. But don’t worry: a little patience and you will succeed!
Don’t be disappointed if long family vacations seem boring, and trips with friends take all your resources. The same can apply to famous tourist attractions and places that are traditionally admired by everyone. If you have always dreamed of visiting snowy Norway (or any other perfect winter country) or attending flea markets searching for vintage postcards, do it. If not now, then when?
6. Try To Change Your Mindset
We can all agree the modern world has an endless list of things to do. Everyone has studies, work, household affairs, and family problems. Not to mention economic crises and unforeseen circumstances (coronavirus used to be one once). All this requires us to be always in a state of maximum readiness: we accumulate all our resources, not trusting reality and making decisions as fast as we can.
Sometimes it helps us, but every coin has two sides. And it is precisely these qualities that prevent you from fully relaxing. Unfortunately, changing the scenery doesn’t mean an automatic change of your mindset. Therefore, try grounding techniques, meditation, and yoga. Being in the moment is another key to a great trip.
Have you ever had a moment when after a hard day, you are completely exhausted and want to sleep but still have insomnia? At such moments, the body is full of adrenaline and works on autopilot. That is why it is so difficult to relax. But as soon as you realize it, you look for coping strategies. The same goes for travel. As soon as you know your tastes and preferences, it is easier for you to find something allowing you to fully unwind.