This post was developed via a partnership with BetterHelp.
Menopause is a condition that nearly every woman will experience as they get older. It is a part of aging and signifies that a female will no longer be able to have children. Keep reading for more information on this condition and what it entails.
What is Menopause?
Menopause is a condition that will be slightly different from woman to woman. It signifies the end of the menstrual cycle for a female, which usually occurs around 50 years of age, although it can be earlier or later, depending on the person experiencing it.
In general terms, menopause starts once a woman has not menstruated for one year. There are many other symptoms associated with this condition as well, which you may want to know more about. To learn more about menopause, check out some of the articles from BetterHelp: https://www.betterhelp.com/advice/menopause/.
Symptoms
An individual may experience symptoms of menopause for many years before it takes place and for multiple years after it begins as well. Some symptoms to watch out for include:
- No menstruation
- Headaches
- Aches and pains
- Osteoporosis
- Changes in hair growth
- Changes in weight
- Libido changes
- Being unable to sleep
- Being forgetful
- Overheating
Treatments
There are different treatments available designed to address menopausal symptoms. These include a number of medications and therapy. The type of treatments that will work for you will depend on the symptoms you are experiencing. You can talk to your doctor about what medicines may be appropriate for your care and what steps need to be taken.
Moreover, it may be worthwhile to work with a therapist, since menopause might cause depression, anxiety, or other mental health issues that could require treatment with a mental health professional.
Other Things That Can Help
There are a few additional lifestyle changes to consider once you are going through menopause which may be able to provide some relief.
Keep Your Bedroom Cool
Since menopause can cause you to feel hot or sweat while you are sleeping, you should make sure that your bedroom is cool. Try to sleep with just one blanket or sheet, since this may prevent you from overheating once you fall asleep. Keeping the room as dark as possible may help you get your rest as well, if you are experiencing issues staying asleep.
Regular Exercising
Some of the symptoms of menopause may lead to you feeling stiff or gaining weight, so it is a good idea to keep your body moving. This may be able to keep your muscles working as they should, and you will also be burning calories. Try to work out at least 3 times a week for 30 minutes at a time.
You should also stay hydrated. A good rule of thumb is to drink water each time you feel like you are thirsty. This should allow you to get the proper amount of water.
Clean Up Your Diet
It may be helpful to improve your diet a bit as well. If you find that you are often eating fast food or takeaway, you should do what you can to make more meals at home. You can conduct research on the internet to find recipes for easy meals to cook, even if you aren’t the best in the kitchen.
Adding more fruits and vegetables into your diet can also be handy, so you are able to get the vitamins and minerals that your body needs. Talk to your doctor about if you should take a supplement or vitamin blend if you are concerned that you aren’t getting enough nutrients from the food you eat. They will likely be able to recommend a product.
Conclusion
There are many facts about menopause that you may want to learn more about. For example, there are numerous symptoms that a woman may experience, and treatment options will be different from person to person. There are also a few things that you can do at your home to alleviate different symptoms that are affecting you.
Always speak with your doctor if you suspect you are going through menopause. They will be able to diagnose you and give you all the proper care that is necessary.